Farmer’s Market Roasted Pumpkin and Green Apple Soup
Note: There are several ways to prepare this recipe. Originally, I
made this recipe using heavy cream and bacon! It was delicious, but when
cooking for my health conscious mother and sister, I decided to make this
delicious soup a bit more healthy to eat. I've listed a few substitutions for
various ways to prepare.
Ingredients
3lbs Roasted Pie Pumpkin
1.5 tbsp Olive Oil
4 oz Turkey Bacon (turkey bacon is THE substitute for pork bacon!)
½C Onion, Diced
2 Granny Smith Apples (or other tart green apple), peeled, cored,
diced
1 clove garlic, minced
12 oz Soft (silken) Tofu (sub with 8oz heavy cream or 8 oz yogurt)
4C Chicken Broth (or sub with veg broth)
1 Bay Leaf
1 tsp Sage (dried or chopped fresh)
1C Apple Cider
¾ tsp Pepper
½ tsp Salt
Process:
Preheat oven to 350F. Cut pie pumpkins in half, scoop out seeds
and loose ‘strings’. Place on baking sheet, cut side down, with thin layer of
water covering bottom of baking sheet. Bake 30-45 minutes at 300F. When done,
pumpkins should be dark brown to slightly black around edges on skin. Texture
of pumpkin flesh should be moist, separating easily from skin. Scoop out filling
with large spoon and put aside in separate container.
In pan (or dutch oven) on stove top, sautee ½ C diced onions,
diced apples, 1.5 tsp olive oil and 4 oz diced turkey bacon. Sautee all
ingredients until soft and translucent. Add minced garlic, sautee additional
minute. Add roasted pumpkin, 1tsp sage, 1 bay leaf, 1 C apple cider, 4 C
chicken broth. First bring to a boil, then reduce heat and simmer for approx 30
min. Place ½ contents from stove top in blender. (or use a stick blender and
blend on stove top). Add half tofu or cream. Put blended contents aside, then
blend second half of stove top ingredients. Add second half of tofu or cream to
blender. (Hint: Never fill a blender more than half way, always blend first on
slow speed and hold lid on top of container!) After second round of cooked
ingredients are blended and all tofu is added, return soup to stove top pot.
Reheat soup and serve hot. Garnish with chopped chives or spoonful of cream.
Enjoy!
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